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Year Of Establishment. 2016 At Aastha Yoga Online Classes, we know that each and everyone of our students is an individual. We know your experience of Yoga is unique to you. We are here to enhance your experience and provide you with the opportunity and space to gain what you need from the practice of yoga. At Aastha Yoga Online Classes we believe that we are all trying to attain a joyful, balanced and blissful life. Yoga offers you an effective method of developing a fit body and sound mind. Yoga is a way of life and does not comprise of only physical culture. Why Do Yoga? Maintaining a Regular yoga practice can provide physical and mental health benefits. * You can always control what goes on inside * Yoga is a practice of quieting the mind * Yoga is a fountain of youth Postnatal yoga is one of the best interventions to spring back to your pre-pregnancy body. With your little one by your side now, it's time to initiate the healing process and help your body recover faster. Yoga in the prenatal phase or in pregnancy is a great way to stay active and is healthy for you and your baby. Yoga classes in pregnancy use relaxation and breathing techniques with postures that are adapted for pregnancy. Special mantras chanting for kids concentration. Yoga Training Services:- * Nokasana * Dhanurasana * Bhujangasna * Salbhasana * Halasana * Surya Namaskar * Anulom vilom * Kapalbhati * Shitli * Nadi shodhan * Chakras meditation * Kayotsarg * Stess relif meditation * Aasan * Pranayam * Mudra * Meditation * Mantras Aastha Yoga Online Classes offers live online yoga classes for members anywhere in the world, we conduct Online yoga classes in India, UK, USA, Canada, Australia and all the cities and countries according to their convenient time. Justdial:- We have best rating in justdial 4.8 **** Click! To make a phone call, you may use this number: +91 (821) 933-39-09

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